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The Guided Gratitude Journal for Anxiety Relief
The Guided Gratitude Journal for Anxiety Relief

The Guided Gratitude Journal for Anxiety Relief

Brand: PleaseNotes
$49.95 $59.95

Start your gratitude journey with ease.

Let go of stress and reconnect with what’s good in your life. The PleaseNotes Guided Gratitude Journal for Anxiety Relief and Mental Wellness helps you build a simple self-care habit that supports your mental health and happiness.

Inside, you’ll find 100 easy prompts, real-life exercises every 20 pages, a guided gratitude workbook, and handpicked, uplifting affirmations and quotes to help you slow down and reset.

It also includes a 60-minute guided workshop to help you start or restart your gratitude practice. You’ll learn how to make gratitude part of your daily routine in a way that feels natural and easy to maintain.

Each page encourages mindfulness, calm, inner safety, and self-reflection. Thoughtfully designed in Canada, this mindfulness journal helps you reduce anxiety, feel more positive, and find joy in the everyday moments that matter most.

Because when you focus on the good, everything changes.

Standard shipping rates apply to all territories. Free shipping over $140.

30-day returns accepted.

What are PleaseNotes's policies?
  • Returns: 30-day returns accepted. Item must be unused with tags, Item must be in original packaging, Customer pays return shipping, Full refund available
  • Processing time: 3-5 business days
  • Warranty:

Brand values

Please Notes Goods

About PleaseNotes

Founding Partner
Est. 2015 in Toronto, Ontario.

PleaseNotes offers affirmation-filled goods to help you become your best self. Through workshops, guided journals, planners, and more, we make personal growth, confidence, and mindfulness a habit you'll love.

The idea for PleaseNotes came when Founder Cheryl Sutherland was in a weird period of transition. She just quit her marketing job and knew she wanted to start something that fulfilled her, however she also knew that her self-confidence wasn’t in the place to support any new ideas that she had. She decided to work on herself through using affirmations, journalling and delving back into her personal growth practice. By reinforcing who she really was and getting clear on who she wanted to be, she realized that it was Personal Development that she had always been in love with.

After arriving at this great new place, she wanted to stay focused on moving forward and support others in figuring out their passion and helping them overcome obstacles to realize their goals. That’s when the first product, the PleaseNotes Sticky Note, was created. Since then she has built out the product line to include Themed Guided Journals, Enamel Pins, Water Bottle Labels, Affirmation Cards, Planners, Mirror Decals, Workshops and Coaching Programs. They have been endorsed by changemakers such as Les Brown and Monique Coleman and have users worldwide including Spain, UK, Canada, U.S, Latin America and Asia. Our signature item is the PleaseNotes Clarity Journal. Touted as a "Personal Growth Seminar in between two covers", it's perfect for new or experienced Journaler.
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