"My Feelings Matter!" Affirmation and Activity Colouring Book

Est. 2015 in Toronto, Ontario.

PleaseNotes offers affirmation-filled goods to help you become your best self. Through workshops, guided journals, planners, and more, we make personal growth, confidence, and mindfulness a habit you'll love.

The idea for PleaseNotes came when Founder Cheryl Sutherland was in a weird period of transition. She just quit her marketing job and knew she wanted to start something that fulfilled her, however she also knew that her self-confidence wasn’t in the place to support any new ideas that she had. She decided to work on herself through using affirmations, journalling and delving back into her personal growth practice. By reinforcing who she really was and getting clear on who she wanted to be, she realized that it was Personal Development that she had always been in love with.

After arriving at this great new place, she wanted to stay focused on moving forward and support others in figuring out their passion and helping them overcome obstacles to realize their goals. That’s when the first product, the PleaseNotes Sticky Note, was created. Since then she has built out the product line to include Themed Guided Journals, Enamel Pins, Water Bottle Labels, Affirmation Cards, Planners, Mirror Decals, Workshops and Coaching Programs. They have been endorsed by changemakers such as Les Brown and Monique Coleman and have users worldwide including Spain, UK, Canada, U.S, Latin America and Asia. Our signature item is the PleaseNotes Clarity Journal. Touted as a "Personal Growth Seminar in between two covers", it's perfect for new or experienced Journaler.